How to take creatine: a measured daily practice

Your creatine routine should fit into your day. A measured serving, a drink you already prepare, a jar within reach. The goal is a simple step you can repeat—not another complicated schedule.

Keep the serving simple

AEVA’s Starter format is built around 5 g servings: 60 in the 300 g jar, followed by 30 in each 150 g refill. Follow the final product directions and measure accurately; scoop sizes vary.

A loading phase is not the only way to increase muscle creatine. In a study in men, 3 g daily raised muscle stores gradually over 28 days. That finding supports a gradual approach; it does not set a deadline for visible results. Read the study.

Attach it to a moment you already remember

Breakfast, preparing your usual drink, or setting out what you need for the day: choose a familiar cue. Follow the label’s mixing and storage directions.

Keep the daily serving consistent with those directions rather than taking extra to make up for impatience. For exercise goals, think of creatine as part of your training routine over time.

Find your first 60 servings

Keep the jar. Refill the routine.

The AEVA jar is designed to stay. When the supply runs low, a refill pouch replenishes it without replacing the container. Retain the pouch’s label and batch details after refilling.

Starter only lets you decide when to order again. Auto-refill offers recurring deliveries if that suits you better; review its price, schedule and cancellation terms before choosing.

Your first 60 servings, in one place

The Starter brings together the jar, presentation box and 300 g of creatine. Choose it once, find your daily moment, and leave the refill decision for later.

For adults. Follow the product directions. If you have a medical condition, take medication, are pregnant or breastfeeding, discuss supplementation with a qualified clinician before use.

YOUR FIRST JAR